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  • Are Your Cosmetic Products Laced With This Cancer Causing Impurity?
  • Why you should do a liver cleanse at least twice a year!
  • ARE YOU CONSTIPATED?
  • Bottled vs Tap Water
  • The world's first bionic burgers...!
  • Study Uncovers Memory Aid: A Scent During Sleep
  • Facts on honey and cinnamon
  • Pecan Raisin Balls Recipe
  • The Diaphragm: The Spiritual Muscle
  • 2 New Studies on Aspartame Confirm Source of Obesity & Cancer Epidemics
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Bottled vs Tap Water

My friends:  Given the prevalence of bottled water these days, I've been aware of warnings against a detrimental chemical that leaches out of the plastic containers.  Here is a pretty good summary of what's currently known about this problem.   How do I handle it?  For years I've used a good undersink filtering system.  But, I carry the water around in - plastic bottles!  Sigh.  Time to switch over to a steel coffee carrier, I guess, despite the additional bulk and weight.      ...Bev
Weaning off the bottle

Q: Yesterday my daughter told me I should stop buying bottled water because the plastic bottles are toxic. I thought bottled water was healthier than drinking fluoridated, chlorinated tap water, so now I'm thoroughly confused -- and worried. Can you tell me what to believe?

Dr. Jonathan V. Wright: Well, you and your daughter are both right. Most municipal water supplies do contain fluoride and chlorine, which have both been implicated in numerous health concerns. So bottled water does seem like the wise alternative. However, the plastic bottles holding that water contain a substance called bisphenol A, a chemical that mimics estrogen activity in both humans and animals. Bisphenol A is a potential carcinogen and may also increase your risk of Type II diabetes.

Unfortunately, avoiding it isn't as easy as boycotting bottled water: Bisphenol A is one of the 50 top-produced chemicals in the world. And in addition to being the building block of most plastic products, it's also one of the primary ingredients in the resins used to line over 100 billion different canned products.

Given its prevalence, at this point it's nearly impossible to completely avoid bisphenol A. But giving up bottled water is a start, and every little bit helps. Instead, invest in a high-quality water filter that will eliminate the potentially harmful chemicals from your tap water (and make sure to use only filtered water to make ice cubes).
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March 16, 2007 in Current Affairs, Environmental Issues, Food and Drink, Health & Wellness, Science, Thought of the day | Permalink | Comments (0) | TrackBack (0)

The world's first bionic burgers...!

The world’s first bionic burgers!

http://www.youtube.com/watch?v=mYyDXH1amic

No wonder RAW, healthy, organic food is the BEST…!

March 11, 2007 in Current Affairs, Environmental Issues, Food and Drink, Health & Wellness, Raw Food Recipes, RAW FOODS, Thought of the day | Permalink | Comments (0) | TrackBack (0)

Study Uncovers Memory Aid: A Scent During Sleep

March 9, 2007

Study Uncovers Memory Aid: A Scent During Sleep
By _BENEDICT CAREY_
(http://topics.nytimes.com/top/reference/timestopics/people/c/benedict_carey/index.html?inline=nyt-per)

Scientists studying how sleep affects memory have found that the whiff of a
familiar scent can help a slumbering brain better remember things that it
learned the evening before. The smell of roses — delivered to people’s nostrils
as they studied and, later, as they slept — improved their performance on a
memory test by about 13 percent.


The new study, appearing today in the journal Science, is the first rigorous
test of the effect of odor on human memory during sleep. The results,
whether or not they can help students cram for tests, clarify the picture of what
the sleeping brain does with newly learned material and help illuminate what
it takes for this process to succeed.


Researchers have long known that sleep is crucial to laying down new
memories, and studies in the 1980s and ’90s showed that exposing the sleeping brain
to certain cues — the sound of clicking, for instance — could enhance the
process. But it is only in recent years that scientists have begun to
understand how this is possible.


“The idea didn’t get any traction with scientists back then, because it didn
’t make sense,” said Dr. Robert Stickgold, an associate professor of
psychiatry at Harvard, who was not involved in the research. The new study, Dr.
Stickgold added, “shows not only that sleep is important for declarative memory,
but also allows us to look at exactly when and how this process might happen.”

In the study, neuroscientists from two German institutions, the

University

of

Lübeck

and the University Medical Center Hamburg-Eppendorf, had groups of
medical students play a version of concentration, memorizing the location of
card pairs on a computer screen. Upon learning the location of each pair, the
students received a burst of rose scent in their noses through masks they
wore. The researchers delivered the fragrance in bursts because the brain
quickly adjusts to strong smells in the air and begins to ignore them.
The students went to sleep about a half-hour later, with electrodes on their
heads tracking the depth of their slumber. Neuroscientists divide sleep into
stages, including deep (or slow wave) sleep and the shallow, dream-rich
state called rapid eye movement (or REM) sleep.


The brain is thought to process newly acquired facts, figures and locations
most efficiently in deep sleep. This restful state usually descends within
the first 20 minutes or so after head meets pillow and may last an hour or
longer, then recur once or more later in the night. The researchers delivered
pulses of rose bouquet during this slow-wave state; the odor did not interrupt
sleep, and the students said they had no memory of it.


But their brains noticed, and retained an almost perfect memory of card
locations. The students scored an average of 97 percent on the card game,
compared with 86 percent when they played the game and slept without being perfumed
by nighttime neuroscience fairies.


The students did not get the same boost when they received bursts of the
fragrance just before sleep or in REM sleep rather than in deep slumber, and
their improvements were not due to practice, the study found.
The study’s results could eventually help doctors improve patients’ memory
by devising treatments directed at deep sleep. As they age, people spend less
and less time each night in such sleep, and existing sleep medications do
not generally increase it. But pharmaceutical companies are investigating
compounds that do so.


Previous research has shown that regions of the cortex, the thinking and
planning part of the brain, communicate during deep sleep with a sliver of
tissue deeper in the brain called the hippocampus, which records each day’s
memories. What is most likely happening in that communication, the study’s authors
argue, is that the cortex is telling the hippocampus to reactivate the same
neurons that fired when a particular fact was noticed or learned. The
hippocampus does so, encoding the firing sequence in the cortex and thereby
consolidating the memory.


“We would expect spontaneous reactivation driven by the slow-wave sleep, but
by presenting the rose odor cues we intensified this activation and enhanced
the transfer of these memories,” said Dr. Jan Born, a neuroscientist at
Lübeck who undertook the study with Björn Rasch, Christian Büchel and Steffen
Gais.


Olfactory sensing pathways in the brain lead more directly to the
hippocampus than do visual and auditory ones. That may be why smells can so vividly
revive things past like forgotten joys or humiliations.


To check their reasoning, the researchers took M.R.I. images of some of the
students’ brains during their rose-scented slumber. As expected, regions of
the cortex became noticeably more active, as did the hippocampus.
The findings suggest that distinct sleep states may be specialized to
integrate different kinds of information. For example, the researchers found that
the rose scent did not enhance memories of a learned finger-tapping sequence —
a rhythmic memory that does not appear to be consolidated by the
hippocampus.


Likewise, given that the rose fragrance during REM sleep made no difference
to the students’ scores, it may be that the hues, horrors and hilarity of
dreams during REM reflect the brain’s efforts to integrate emotional, rather
than factual, memories, said Dr. Stickgold, of Harvard.


“Extracting patterns and rules and what we call the gist of a memory might
turn out to be antithetical to the process of nailing down the facts
themselves,” Dr. Stickgold said. “So, for instance, you might use REM to integrate
one, and slow-wave sleep for the other.”


The new findings hardly close the book on how memories are formed and
consolidated during sleep. Other scientists have found evidence that rather than
reactivation, the brain’s slow-wave state induces an overall weakening of
neuron-to-neuron signaling, making recently recorded memories look bolder by
reducing the background neural “noise.” And it may be, Dr. Born said, that both
processes are occurring during sleep: a pruning away of the noise of the day’s
irrelevant observations, and a replaying of its important ones.


Either way, the researchers said, the new findings are likely to prompt some
creative thinking on the part of students facing the terror of final exams.
(The German research group has preliminary evidence that acrid smells may be
even better in enhancing memory.)


“We use an apparatus to sense the onset of slow-wave sleep and deliver the
odor” in short, alternating bursts, Dr. Born said, adding, “I suppose for
some students it would not be too difficult to develop something like this.”
That’s what engineering departments are for.

March 11, 2007 in Breathing tips, Current Affairs, Environmental Issues, Food and Drink, Health & Wellness, Science | Permalink | Comments (0) | TrackBack (0)

2 New Studies on Aspartame Confirm Source of Obesity & Cancer Epidemics

TWO NEW STUDIES ON ASPARTAME AND DIET DRINKS CONFIRM SOURCE OF OBESITY,
CANCER/MALIGNANT BRAIN TUMOR EPIDEMICS
Asian Journal
February 16, 2007

http://www.asianjournal.com/?c=53&a=18137

The

Cancer

Research

Center

of the European Foundation of Oncology and
Environmental Sciences in

Bologna

,

Italy

reported this week that a long-term
study to evaluate the potential carcinogenic effects of aspartame
demonstrates the chemical sweetener "induces an increase in lymphomas and
leukemia in female rats." The research will be presented at a September
international scientific conference, "Framing the Future in the Light of the
Past: Living in a Chemical World."

Neurosurgeon Russell Blaylock M.D. commented: "The new study released in the
European Journal of oncology by Morando Soffritti and co-workers should
terrify mothers and all those consuming aspartame sweetened products. This
was a carefully done study which clearly demonstrated a statistically
significant increase in several types of lymphomas and leukemia in rats.
Both of these malignancies have increased significantly in this country
since the widespread use of aspartame.

"This study confirmed the previous study by Dr. Trocho and co-workers, which
also found the formaldehyde breakdown product of aspartame to be damaging to
cellular DNA and that this damage was accumulative. The type of damage was a
duplicate of that associated with cancers. Along with this most recent
study, this means that drinking a single diet cola sweetened with aspartame
every day could increase one's risk of developing a lymphoma or leukemia.

"They also found an increased incidence of malignant brain tumors, even
though it was not statistically significant. This does not mean there is no
association to brain tumors, since only the animals exposed to aspartame
developed the tumors. With children and pregnant women drinking the largest
amount of diet colas, this puts their children at the greatest risk of
developing one of these horrible diseases. Their study found that even low
doses of aspartame could cause these malignancies; yet, the higher the dose,
the more cancers that were seen.

"Since aspartame can increase obesity and may even cause the metabolic
syndrome that affects 48 million Americans, there is no reason to ever
consume this product. At the least it should be immediately banned from all
schools."

Dr. Blaylock wrote the Miami Herald to counteract propaganda by the Calorie
Control Council, an aspartame front group: "It is known that the amount of
toxic phenylalanine reaching the baby is twice as high as that in the
mother's blood because the placenta concentrates the toxin. In addition,
numerous metabolic breakdown products of aspartame are known to damage the
developing infant's brain, including methanol, formaldehyde, formic acid,
diketopiperizine and phenylacetate.

"Aspartame has been shown by several studies to damage DNA, which can lead
to cancer and degenerative brain disorders later in life. The risk of
increased brain tumors in such a child would be enormous. Similar mechanisms
of damage would be expected in these with liver disease. Studies on
aspartame safety have shown that the product increases tumors throughout
numerous organs, especially the brain. It was shown that brain tumor
incidence increased over 47 times in animals exposed to aspartame.

"With the public concern over childhood obesity and diabetes few are being
told of the overwhelming evidence that early exposure to excitotoxins as
found in aspartame consistently produce gross obesity and insulin resistant
diabetes, just as we are seeing in our youth. The promoters of aspartame use
have been lying from the beginning and continue to use their money and
political clout to cover up the real and present dangers of this toxic
product." Astonishingly the Miami Herald ignored Dr. Blaylock's lifesaving
cry of alarm. "Clout" in

Miami

means advertising dollars!

The Division of Clinical Epidemiology of the

University

of

Texas

Health
Center at

San Antonio

just reported a study by Sharon Fowler, MPH that
reviewed eight years of data confirming a diet soda link to obesity. She
said: "Something linked to diet soda drinking is also linked to obesity."

An earlier study found weight gain among 78,694 women using artificial
sweeteners:

Stellman

SD

, Garfinkel L: "Artificial Sweetener Use and One-Year
Weight Change Among Women. Prev Med 1985: 15: 195-202.

Joe Stalin said: "One man's death is a tragedy; a million deaths is a
statistic." Consider the tragedy of an 8 year old child who consumed
aspartame products as told by Dr. H. J. Roberts in his 1038 page magnum work
"Aspartame Disease, an Ignored Epidemic". "In two years she developed
marketed swelling of one shoulder which then involved the neck. Her arm
almost tripled in size. ... Numerous physicians and consultants diagnosed
histiocytic leukemia. The patient received large doses of Prednisone. Of
particular interest is there was dramatic clinical improvement and virtual
normalization of the blood changes when the mother eliminated additives.
Prednisone was stopped. The patient subsequently ate several bowls of an
aspartame cereal. Marked swelling of the checks developed, coupled with
recurrence of the aforementioned features. When aspartame was discontinued,
the swelling receded without Prednisone.

"Several months later, the girl was given aspartame chewing gum without the
mother's knowledge. Swelling of her entire body, recurrent enlargement of
the liver and spleen, a dramatic increase of bone marrow histiocytes, and
severe pain in many joints ensued. Total abstinence from aspartame again
affected the disappearance of her symptoms and blood abnormalities within 6
months. At the time of Dr. Roberts last discussion with her mother, the
child had minimal enlargement of the liver, and was receiving Prednisone in
low doses only intermittently.

"The patient had two sets of head x-rays, three CT scans of the brain, two
spinal punctures, four bone marrow studies, two electroencephalograms, two
heart monitoring studies, two baraium enemas, and a host of other studies.
Her mother estimated the medical costs at $750,000." [Page 476]

Statistics? Says Dr. Betty Martini: "There are millions of victims like this
little girl! Once documented reports like hers were received as field
research by medical professionals. That time has long passed. Today her
near-murder is just an "anecdote", a statistic! What unspeakable torture to
visit upon an innocent child by these heinous mass poisoners: the chemical
sweetener cartel! I've sent thousands of case histories to the FDA and could
as well be talking to the Egyptian pyramid of Cheops. The price of medical
treatment in the

USA

means most American families are but a single serious
illness from financial destruction. The agony, disablement, death and family
ruination wrought by aspartame wrecks our land with a trail of devastation
exceeding category 5 hurricanes! With incomparably greater cost and pain!"

Dr. Martini, founder of Mission Possible International, a worldwide
volunteer force which for 14 years has exposed chemical sweeteners: "How
shall we count aspartame atrocities? Our FDA once listed them, named 92
symptoms from more than ten thousand volunteered complaints by American
consumers. Their

Buchenwald

list included four kinds of seizures, blindness,
sexual dysfunction, mental destruction and death. Then FDA shut the report
window and no longer takes and tabulates reports. I've sent them more cases
than they listed, but you can't get the death list now; they deny it
existed. Think of FDA simply as the branch office of the pharmaceutical
industry in

Washington

!"

Martini states: "There's a war going on in our schools. A war for their
health, their futures, their lives. It's a covert war, unannounced by the
media, unknown by those to be sacrificed or their guardians. Our schools are
dope houses. Millions or our children are on Ritalin, et al. Aspartame and
toxic MSG is dumped on their lunches. An ever greater list of vaccines is
commanded to contaminate their blood. The chemical cartel is insatiable! And
what the harvest? Is our kids¹ healthier, fitter, better balanced and more
secure than we were generations ago? We don't understand health! Every
normal physical condition has become a malady treatable, not curable, only
by medication, for life. Dr. Gary Null reported on his 6/5/05 interview with
Dr. Peter Rost, Pfizer Marketing VP, who candidly revealed the unbelievable
drug company profits: Retail price of 100 Prozac 20mg tablets is $247.47.
The active ingredient in ALL these is eleven cents! Jesus spoke of those who
devour widows houses. Who could say it better?

"But in some states a minuteman call is going out: Ditch the drugs, void the
vending machines packed with poisoned potions. A school system in

Wisconsin


set the pace, reported by the Finegold Association, whose mission includes
generating awareness of the role of foods and additives in student learning,
health and behavior problems. Dr. Martini explained this in a letter to the
Alabama Board of Education <http://www.wnho.net/alabama_boe_meeting.htm> who
recently met July 12 to decide about pop: "Aspartame has been proven to
destroy brains, trigger psychiatric and behavioral problems, cause eye
disorders (including blindness), addict and trigger brain tumors."

Betty Peters, of the Alabama Board of Education asked for an amendment to
remove all soda pop from

Alabama

schools, but this was reduced to simply
revise the current system and allow diet drinks, this with full knowledge
that diet drinks cause more obesity. The vending machine proposal was gutted
to appease the soft drink industry. But where was the concern for the
children?

Dr. Roberts reviewed the Italian study, concluding: "It's now incumbent upon
researchers of leukemia and lymphoma to inquire about the use of aspartame
products routinely in such patients. And it¹s also highly relevant, the
striking increase of primary brain lymphoma which I reviewed in my books and
articles. You are dealing with a unique lymphoma of the brain. which most
neurologists had not seen before the availability of aspartame. In view of
the unequivocal induction of brain tumors and of leukemia/lymphoma in
experimental animals the intent of the Delaney Amendment should be invoked.
This justifies aspartame as an imminent public health hazard and should be
removed from the market as I've emphasized for two decades."

In the "Journal of Advance in Medicine" Vol 4 #4, winter '91 article
<http://www.dorway.com/betty/brainc.txt> : "Does Aspartame Cause Human Brain
Cancer" Dr. Roberts said: "The increasing frequency of primary brain
lymphoma of B cell derivation -- including reticulum cell sarcoma,
microglioma and histolytic lymphoma -- also requires explanation because
this subset was previously rare. Eby et al reported a nearly threefold rise
in its incidence among immunologically normal persons in the l982-l984 SEER
data, which they could not explain. Specifically, the rate increased from
2.7 to 7.5 cases per ten million population (p=0.001) in the time periods
l973-l975 and l982-l984, respectively. The age-adjusted rise was more
striking among women which increased from 4.9 per ten million in l979-l981
to 8.9 per ten million in l982-l984.

Again Dr. Roberts tells us "Hockberg and Miller reported a tripling of
incidence of this tumor in non-immunosuppressed persons during the 5 year
interval between l980 and l984."

Dr. Blaylock is author of Excitotoxins: The Taste That Kills, Health &
Nutrition Secrets to Save Your Life and Cancer Strategies,
<http://www.russellblaylockmd.com>. He also has a newsletter that keeps you
up-to-date on these matters:

https://www.newsmaxstore.com/newsletters/blaylock/action.cfm

How was aspartame ever approved by FDA? For 16 years it was rejected. FDA
even asked the Department of Justice to prosecute the manufacturer, G.D.
Searle Co. for submitting fraudulent test data on aspartame. Two prosecutors
were appointed, but the defense lawyers hired both of them and the case
expired with the statute of limitations. When the Godfather hires the
District Attorney don't expect a conviction. Next Don Rumsfeld, CEO of G D
Searle, returned to

Washington

and a new FDA commissioner was appointed
immediately who approved aspartame over the objections of the FDA scientific
board. This new commissioner was under investigation for conflict of
interest when he switched to take $1,000/day consulting job with the public
relations firm that represented NutraSweet. All in the family! The plague
loosed on humanity by this chicanery is also known as Rumsfeld's Disease.
Hear attorney James Turner explain it in this clip from the documentary:
"Sweet Misery: A Poisoned World":

http://www.soundandfury.tv/pages/Rumsfeld2.html

The Italian study press release says the results demonstrate for the first
time aspartame is a carcinogenic agent -- "As recognized by the
International Agency for Research on Cancer (IARC) of the World Health
Organization, results of long-term bioassays conducted on rodents (rats and
mice) are highly predictive of carcinogenic risk for humans. In light of
this fact, the results of the CRC/ERF study on aspartame call for urgent
reconsideration of regulations governing its use as an artificial sweetener
in order to better protect public health, in particular that of children."

This is the most recent of many projects which confirms aspartame's toxicity
beyond controversy. FDA & Searle have always known aspartame is a Class A
Carcinogen. The late FDA toxicologist, Dr. Adrian Gross, told Congress that
aspartame, beyond a shadow of a doubt can produce brain tumors and brain
cancer, and violates the Delaney Amendment which forbids anything in food
which causes cancer. His last words to Congress: "If the FDA violates its
own laws who is left to protect the public?" Ten thousand tombstones show
that only a concerned citizenry can achieve save itself from all the 92
symptoms FDA once listed.

To children aspartame is murder. It's an abortifacient and teratogen;
causing abortions, birth defects and retardation. If a live child is born
aspartame may have heinously damaged its DNA for generations to come. Our
schools are so inundated with problems that today the norm is "abnormal".
Only eradication of this poison will eliminate aspartame's physical,
behavioral, psychiatric maladies and learning disabilities. Industry's greed
is keeping it schools to addict our children for life. They even got FDA to
approve new deadly chemicals: Splenda and Acesulfame Potassium. See: "The
Lethal Science of Splenda":

http://www.wnho.net/splenda_chlorocarbon.htm

------------

RELATED NHNE NEWS LIST ARTICLES:

MORE DANGEROUS THAN SMOKING? DEATH BY SODA (1/2/2007):
http://groups.yahoo.com/group/nhnenews/message/12362

THE LINK BETWEEN VIOLENCE & WHAT WE EAT (12/24/2006):
http://groups.yahoo.com/group/nhnenews/message/12320

SUGAR LINKED WITH MENTAL PROBLEMS IN

NORWAY

STUDY (9/29/2006):
http://groups.yahoo.com/group/nhnenews/message/11930

SUGARY DRINKS PILE ON POUNDS (8/10/2006):
http://groups.yahoo.com/group/nhnenews/message/11653

ONE-THIRD OF

U.S.

ADULTS DIABETIC OR PRE-DIABETIC (5/28/2006):
http://groups.yahoo.com/group/nhnenews/message/11313

CLINTON

'S BROKERS DEAL TO GET SODA OUT OF SCHOOLS (5/9/2006):
http://groups.yahoo.com/group/nhnenews/message/11247

CARCINOGENIC SOFT DRINKS (3/15/2006):
http://groups.yahoo.com/group/nhnenews/message/10981

ALL ABOUT REFINED SUGAR (& WHY IT IS SO BAD FOR OUR HEALTH) (10/28/2005):
http://groups.yahoo.com/group/nhnenews/message/10224

STUDY LINKS ASPARTAME WITH CANCERS (10/4/2005):
http://groups.yahoo.com/group/nhnenews/message/10081

SUGARY SOFT DRINKS RAISE RISK OF DIABETES (9/6/2004):
http://groups.yahoo.com/group/nhnenews/message/7831

ASPARTAME FOLLOW UP (2/11/2002):
http://groups.yahoo.com/group/nhnenews/message/2694

THE DARK SIDE OF ARTIFICIAL SWEETENERS (2/11/2002):
http://groups.yahoo.com/group/nhnenews/message/2690

THE DARK SIDE OF PROCESSED FOODS (1/18/2001):
http://groups.yahoo.com/group/nhnenews/message/1055

March 11, 2007 in Current Affairs, Environmental Issues, Food and Drink, Health & Wellness, Science, Thought of the day | Permalink | Comments (0)

Why Drinking Too Much Water Is Dangerous

Why Drinking Too Much Water Is Dangerous

By Dr. Ben Kim on March 04, 2007

On January 12, 2007, a 28-year old Californian wife and mother of three children died from drinking too much water. Her body was found in her home shortly after she took part in a water-drinking contest that was sponsored by a local radio show. Entitled "Hold Your Wee For A Wii," the contest promoters promised a free Wii video game machine to the contestant who drank the most water without urinating.

It is estimated that the woman who died drank approximately 2 gallons of water during the contest. When she and other contestants complained of discomfort and showed visible signs of distress, they were laughed at by the promoters and even heckled.

This tragic news story highlights the importance of understanding why drinking too much water can be dangerous to your health.

Whenever you disregard your sense of thirst and strive to ingest several glasses of water a day just because you have been told that doing so is good for your health, you actually put unnecessary strain on your body in two major ways:

Ingesting more water than you need can increase your total blood volume. And since your blood volume exists within a closed system - your blood circulatory system - needlessly increasing your blood volume on a regular basis puts unnecessary burden on your heart and blood vessels.

Your kidneys must work overtime to filter excess water out of your blood circulatory system. Your kidneys are not the equivalent of a pair of plumbing pipes whereby the more water you flush through your kidneys, the cleaner they become; rather, the filtration system that exists in your kidneys is composed in part by a series of specialized capillary beds called glomeruli. Your glomeruli can get damaged by unnecessary wear and tear over time, and drowning your system with large amounts of water is one of many potential causes of said damage.

Putting unnecessary burden on your cardiovascular system and your kidneys by ingesting unnecessary water is a subtle process. For the average person, it is virtually impossible to know that this burden exists, as there are usually no obvious symptoms on a moment-to-moment basis. But make no mistake about it: this burden is real and can hurt your health over the long term.

Forcing your body to accept a large amount of water within a short period of time - say, an hour or two - as several contestants did during the "Hold Your Wee for a Wii" contest can be fatally dangerous to your health. Here's why:

If you force large amounts of water into your system over a short period of time, your kidneys will struggle to eliminate enough water from your system to keep the overall amount at a safe level.

As your blood circulatory system becomes diluted with excess water, the concentration of electrolytes in your blood will drop relative to the concentration of electrolytes in your cells. In an effort to maintain an equal balance of electrolytes between your blood and your cells, water will seep into your cells from your blood, causing your cells to swell.

If this swelling occurs in your brain, the bones that make up your skull hardly budge. The result is an increase in intracranial pressure i.e. your brain gets squeezed. Depending on how much water your drink in a short period of time, you could experience a wide variety of symptoms, ranging from a mild headache to impaired breathing. And as occurred recently in the tragic water-drinking contest, it is quite possible to die if you drink enough water in a short enough period of time.

This information is particularly important for parents to pass on to their children. Foolish water-drinking contests are not uncommon among high school and university students, especially while playing cards.

So how much water should you drink to best support your health?

The answer to this question depends on your unique circumstances, including your diet, exercise habits, and environment.

If you eat plenty of foods that are naturally rich in water, such as vegetables, fruits, and cooked legumes and whole grains, you may not need to drink very much water at all. If you do not use much or any salt and other seasonings, your need for drinking water goes down even further.

Conversely, if you do not eat a lot of plant foods and/or you add substantial salt and spices to your meals, you may need to drink several glasses of water every day.

Regardless of what your diet looks like, if you sweat on a regular basis because of exercise or a warm climate, you will need to supply your body with more water (through food and/or liquids) than someone who does not sweat regularly.

Ultimately, the best guidance I can provide on this issue is to follow your sense of thirst. Some people believe that thirst is not a reliable indicator of how much water you need, since many people suffer with symptoms related to dehydration and don't seem to feel a need to drink water on a regular basis. My experience has been that most people who are chronically dehydrated have learned to ignore a parched mouth. If you ask such people if they are thirsty and would like a piece of fruit or a glass of water, they will almost always realize that they are indeed thirsty.

Some people suggest observing the color of your urine as a way of looking out for dehydration. The idea is that clear urine indicates that you are well hydrated, while yellow urine indicates that you need more water in your system. While this advice is somewhat useful, it is important to remember that some chemicals (like synthetic vitamins) and heavily pigmented foods (like red beets) can add substantial color to your urine. Thumbs down for synthetic vitamins, and thumbs up for red beets and other richly colored vegetables and fruits.

The main idea that I wish to share through this article is to beware of mindlessly drinking several glasses of water per day without considering your diet, exercise habits, climate, and sense of thirst. And when you do find yourself in need of water, remember that you can get it from liquids and/or whole foods.

March 05, 2007 in Breathing tips, Current Affairs, Food and Drink, Health & Wellness, Thought of the day | Permalink | Comments (0) | TrackBack (0)

CANCER: HOW DANGEROUS ARE OUR COSMETICS?

Rachel's Democracy & Health News #895

"Environment, health, jobs and justice--Who gets to decide?"

Thursday, February 22, 2007.............Printer-friendly version
www.rachel.org

CANCER: HOW DANGEROUS ARE OUR COSMETICS?
By Devra Davis
We know that children are not simply little adults. With their quick
heartbeats, fast-growing organs and enviable metabolism, the young
absorb proportionally more pollutants than those who are older.
Exposures to minute amounts of hormones, environmental tobacco smoke
or pollutants early in the life of an animal or human embryo can
deform reproductive tracts, lower birth weight and increase the chance
of developing cancer. And yet results from an independent chemical
testing laboratory released last week found a probable human
carcinogen, 1,4-dioxane (also known as para-dioxane), in some common
children's shampoos at levels higher than those recommended by the
U.S. Food and Drug Administration. The Environmental Working

Group, a research and advocacy organization that ran the study,
estimates that more than a quarter of all personal-care products sold
in the 

United States

may contain this cancer-causing agent.
The presence of a cancerous agent at levels above those suggested by
the FDA is disturbing enough. The idea that such a compound exists at
any amount in products that can be in regular contact with babies'
skin is even more disconcerting. Scientists have long known that
certain chemicals like para-dioxane can cause cancer. (The World
Health Organization considers para-dioxane a probable human carcinogen
because it is proven to cause cancer in male and female mice and
rats.) Now we're beginning to realize that the sum total of a person's
exposure to all the little amounts of cancerous agents in the
environment may be just as harmful as big doses of a few well-known
carcinogens. Over a lifetime, cigarettes deliver massive quantities of
carcinogens that increase the risk of lung and other cancers. Our
chances of getting cancer reflect the full gamut of carcinogens we're
exposed to each day -- in air, water and food pollution and in
cancerous ingredients or contaminants in household cleaners, clothing,
furniture and the dozens of personal-care products many of us use
daily.
Of the many cancer risks we face, shampoos and bubble baths should not
be among them. The risks of para-dioxane in American baby soaps, for
instance, could be completely eliminated through simple manufacturing
changes -- as they are in 

Europe

. To remove such carcinogens, however,
would require intervention by the federal government, but the federal
Food, Drug and Cosmetic Act allows the industry to police itself.
Europe has banned the use of para-dioxane in all personal-care
products and recently initiated a recall of any contaminated products.
There's a problem with the way the 

United States

and other countries
look at toxicity in commercial agents. Regulators nowadays often won't
take action until enough people have already complained of harm. This
makes little sense. Scientists can seldom discern how the myriad
substances, both good and bad, that we encounter in our lives
precisely affect our health. We need to be smarter about using
experimental evidence to predict and therefore prevent harm from
happening. A few decades ago, people accepted the fact that cigarette
smoking was harmful, even though no scientist could explain precisely
how this happened in any particular cancer patient. If we had insisted
in having perfect proof of how smoking damaged the lungs before acting
to discourage this unhealthy practice, we would still be questioning
what to do. By the same token, we now have to get used to the idea
that scientists are unlikely to be able to say with certainty that a
trace chemical in shampoo accounts for a specific disease in a given
child. But if we're to reduce our cancer risk, we need to lower our
exposures to those agents that can be avoided and find safer
substitutes for those that can't.
Scientists don't experiment on humans, for obvious reasons, but we
have found some clues from lab and wildlife studies. Medical
researchers have demonstrated that trace chemicals of some widely used
synthetic organic materials can damage cultured human tissue. The
effects don't just accumulate, they mushroom. UC Berkeley Professor
Tyrone Hayes has shown that very low levels of pesticide residues in

Nebraska

cornfields can combine to create male frogs with female

features that are vulnerable to infection and can't reproduce.
Should we wait for these same things to happen to baby boys before
acting to lower exposures? There's plenty of solid human evidence that
combined pollutants can cause more harm together than they do alone.
We are not surprised to hear that people who smoke, drink and work as
painters have much higher risks of kidney cancer than those who only
engage in one of these known cancer-causing practices. We also
understand that women who use hormone-replacement therapy and drink
more than two glasses of wine daily have higher risks of breast cancer
than those who engage in only one of these practices. This tells us
that other combinations of chemicals in the environment can also lead
to other cancers. One in five cases of lung cancer in women today -- a
disease that kills more women than ovarian, breast and uterine cancer
combined -- has no known history of active or passive smoking
exposure. Rates of non-Hodgkins lymphoma and other cancers not tied
with aging or improved screening have also increased in many
industrial countries. New cases of testicular cancer continue to rise
in most industrial countries. While still rare, childhood cancer is
more common today than in the past, and most cases occur in children
with no known inherited risk of the disease.
The problem, from a scientific standpoint, is that resolving the
effects of miniscule levels of chemicals we encounter throughout our
lives is part of a complicated puzzle for which many pieces are
missing. What scientists need is data -- lots of it. Manufacturers,
however, tend to hold the precise formulations of products as trade
secrets, and the law allows them to withhold much information about
carcinogens even if they are known to be present. Of course, we should
continue to collect information to advance our ability to prevent
cancer and other chronic diseases. But when a chemical causes cancers
in both sexes of two different species of animals, we shouldn't
arrogantly presume we will escape a similar fate. Recent work on the
human and animal genomes shows us that humans differ from frogs and
mice by fewer than 10 percent of genes. We should not let the absence
of specific information on the health consequences for our infants and
toddlers of single cancer-causing contaminants like para-dioxane
become a reason to delay getting rid of such hazards.
The goal of public-health policy is to prevent harm, not to prove that
it's already happened. The Center for Environmental Oncology at the

University

of

Pittsburgh Cancer

Institute advises that personal-care
products that contain hormones may, in part, account for the
continuing and unexplained patterns of breast cancer in African-
Americans under age 40, and also may explain why more girls are
developing breasts at younger ages. The Centers for Disease Control
and Prevention found generally higher residues of some plastic
metabolites in African-American women, with children ages 6 to 11
having twice the levels of whites. Dr. Chandra Tiwary, a recently
retired military chief of pediatric endocrinology at Brooks Air Force
Base, found that African-American baby girls as young as 1 year old
developed breasts after their parents applied creams that they hadn't
realized contained estrogen to their scalps. When the creams were no
longer used, these infant breasts went away. Other work published

last week by the National Institute of Environmental Health Science,
shows similar effects in young boys who had been washed with some
hormone-mimicking soaps or oils. After their parents stopped applying
these products, their breasts also receded.
In light of the growing numbers of young girls with breasts, the
Lawson Wilkins Pediatric Endocrine Society, the certifying board for
pediatric endocrinology, in 1999 changed the recommendation of what is
natural. We believe this would be a dangerous move. If we say that
it's now normal for African-American and white young girls to develop
breasts at ages 6 and 7, respectively, we will fail to pick up serious
diseases that could account for this. We will also lose the chance to
learn whether widely used agents in the environment, like those found
in personal-care products today or others that may enter the food
supply, lay behind some of these patterns.
It should not be the job of scientists, or of public-spirited leaders
or environmental groups, to find out what contaminants or ingredients
may be affecting the delicate endocrine systems of our children and
grandchildren. (The tests that found para-dioxane in shampoo were
funded privately by environmental journalist and activist David
Steinman, author of "Safe Journey to 

Eden

.") Manufacturers have known
for years about how para-dioxane forms as a by-product of
manufacturing and how to get rid of it. Until now, they just haven't
need to do so. People have a right to know whether products they use
on themselves and their children contain compounds that increase their
risk of disease. They also have a right to expect that government will
prevent companies from selling products that are harmful to children.
To do otherwise is to treat our children like lab rats in a vast
uncontrollable experiment.
==============
Devra Davis is director of the Center for Environmental Oncology at
the University of Pittsburgh Cancer Institute and is a professor of
epidemiology at the 

University

of

Pittsburgh

's

Graduate

School

of
Public Health. A National Book Award finalist for "When Smoke Ran

Like Water," she is completing "The Secret History of the War on
Cancer," from which this work is adapted, expected in October from
Basic Books.
Copyright 2006 Newsweek, Inc.

February 26, 2007 in Current Affairs, Environmental Issues, Health & Wellness, Science, Thought of the day | Permalink | Comments (0) | TrackBack (0)

Drug Industry Single Greatest Threat to Health & Safety of American People

"The entire drug industry, including the monopolistic drug giants and their FDA co-conspirator, has clearly become the single greatest threat to the health and safety of the American people.       

http://www.newstarget.com/American_people.html

http://www.newstarget.com/021635.html– double the number from 1999 -- were from "other and unspecified drugs." http://www.newstarget.com/prescription_drug.html– including a nearly 90 percent jump for the late Baby Boomer generation (ages 45 to 54) and a more than 90 percent for people aged 55 to 64. Mike Adams, a consumer health advocate and outspoken critic of pharmaceutical companies, said that the drug industry is freely killing Americans. Americans.     http://www.newstarget.com/drug_industry.html entire drug industry, including the monopolistic drug giants and their FDA co-conspirator, has clearly become the single greatest threat to the health and safety of the American people.     http://www.newstarget.com/American_people.html

(NewsTarget) Poisoning from prescription drugs has risen to become the second-largest cause of unintentional deaths in the United States, according to the federal Centers for Disease Control and Prevention.

In its Morbidity and Mortality Weekly Report, researchers found that deaths from prescription drugs rose from 4.4 per 100,000 people in 1999 to 7.1 per 100,000 in 2004.

This increase represents a jump from 11,000 people to almost 20,000 in the span of five years.

Among the 20,000 that died, more than 8,500

Psychotherapeutic drugs, like antidepressants and sedatives, nearly doubled from 671 deaths to 1,300.

Age-wise, the biggest jump was among people aged 15 to 24, which the CDC report says relates to recreational   prescription drug use and a jump in cocaine use.

However, all other age groups except the elderly over-75 group saw increases of more than 35 percent on a per 100,000 scale in prescription drug deaths

"The

And yet   http://www.newstarget.com/the_FDA.html     the FDA continues to push more drugs onto more Americans than ever before, all while pretending these drugs are safe and effective when, in reality, they are neither. Today's pharmaceutical industry is a massive fraud being perpetrated against the American people, propped up by illegal trade practices, monopolistic behavior and outright criminal behavior on the part of the FDA." http://www.newstarget.com/suicides.html to be separated from other drug deaths, meaning there may be inherent errors because it was impossible to tell after death the intent or reason for a person's death from prescription drugs:  http://www.newstarget.com/prescription_drugs.htmlhttp://www.newstarget.com/suicide.html"suicide.org state that in 2001, nearly 5,200 deaths came from self-poisoning, which includes not only abusing prescription drugs but also overdosing on over-the-counter drugs and ingesting lethal chemicals. http://www.cdc.gov/mmwr/preview/mmwrhtml/mm5605a1.htm

One caveat of the report is that the data used did not allow suicides

"Some of these deaths might have been suicides, although not classified as such, and some deaths categorized as suicides or of undetermined intent might have been unintentional and therefore not analyzed in this study. The extent of this error is not known," the report states.

However, statistics from the web site   

The CDC report can be read in full 

"Organized war is not a human instinct. It is a highly planned and co-operative form of theft."

-Jacob Bronowski

February 25, 2007 in Current Affairs, Environmental Issues, Health & Wellness, Science, Thought of the day | Permalink | Comments (4) | TrackBack (0)

A Raw Diabetes Story

From the Love_raw egroup 2-24-07:

The Raw Diabetes Story

Posted by: "Anne Kaspar" bodybybliss@gmail.com

Date: Fri Feb 23, 2007 7:50 am ((PST))

Why One Woman Stopped Cooking: The Raw Story

Aimee Perrin

February 2007

As a type 1 interested in nature's ability to heal, I ask, What is causing this so-called diabetes epidemic? Why is it expanding from Western countries to developing countries at the same rate that fast food and junk food are spreading?

The newly popularized raw-food diet is a diet of nutritionally dense plant foods that are naturally low in calories and low on the glycemic index

—

yet high in satisfaction. Many people following the raw-food diet can eat until well satisfied at every meal (as long as all of the food is raw), yet they still easily achieve their ideal weight and remain energetic.

A Popular Dietary Choice

Many people tout the virtues of eating a diet of uncooked and unprocessed fruits, vegetables, nuts, seeds, and sprouted raw grains.

For baby boomers searching for improved health, the raw-food diet is becoming a popular choice.

The fundamental justification for eating a raw-food diet is the theory that food that has not been heated beyond 105 degrees retains all the enzymes that are naturally present in whole, unprocessed foods - enzymes that are destroyed during the cooking process.

Enzymes are the key to all bodily functions, and they exist in the body in a limited supply. If the body's enzymes are needed to process and metabolize foods that are enzyme-depleted through heating and processing, then there are fewer enzymes left for maintaining health.

Over time, this cycle leads to deteriorating health and, ultimately, disease.

Lowering My Insulin Requirements With a Raw Food Diet

While living with type 1 for 36 years, I tried many diets and natural treatments. Three years ago, I decided to try the raw-food diet. When I began the raw diet, I was taking 22 to 24 units of insulin daily, and I had good control on the low-carb/high-protein diet. I now need only six to eight daily units, with excellent control, and I am satisfied, free of cravings, energetic, and happy. Some may say the decreased need for insulin is a result of fewer calories, but the biggest change for me has been in long-acting insulin requirements, which demonstrates an overall improvement in the general diabetic condition.

Nutritionist Swears By Raw Food Diet

Fred Bisci, MD, a nutritionist from Staten Island, New York, has been a raw-food dieter for over 40 years and is now in his 70s. He still does nutritional counseling and takes 10-mile runs on the beach.

"Diabetes, as well as many other diseases, sees improvement on the raw-food diet," says Bisci. "The body shows many remedial capabilities and reversal of certain pathologies if the diet is done properly and under supervision."

Bisci is very cautious with his encouragement of the raw-food diet, understanding that it may not be for everyone.

"It is a commitment to a whole lifestyle change," he says. "The closer you get to the raw-food diet, the more dramatic the improvement."

On a raw-food diet, Bisci says, the body cleanses itself on a cellular level and is able to function better on fewer calories, garnering all needed nutrients from the nutrient-dense food. Bisci says that he has seen thousands of type 2s get off all medication by eating a diet that is 80 to 100 percent raw.

A Diet Still in Its Infancy

The raw-food movement among the diabetic community is still in its infancy. However, the promise that the raw-food lifestyle holds, though largely based on personal testimonials, is starting to be supported by a few studies (see below). There is no question that the raw-food diet warrants further investigation.

----------

From the March 28, 2006, issue of the Archives of Internal Medicine

A study was conducted by a team at Washington University School of Medicine in St. Louis, Missouri. Eighteen individuals who had been eating a strict raw-food diet for an average of 3.6 years were compared to 18 others who ate a more standard diet. The raw-food dieters' average body mass index was 20.5; the conventional dieters were a little overweight with an average BMI of 25. The vitamin D level of the raw-food dieters was "markedly higher." In addition, the level of the raw-food dieters' C-reactive protein ("an inflammatory molecule that is becoming linked with the risk of heart disease, diabetes and other chronic disease") was much lower.

----------

Sample Menu for one day of the Low-Glycemic Raw/Live Food Diet

Each menu item is followed by nutrition facts detailing the content of proteins, carbohydrates, fats, and calories, with a percentage breakdown for each nutrient category. An overall daily breakdown follows the day's menu.

Note that although the overall fat content for the diet seems suspiciously high, the fats are all heart-healthy plant fats that have not been heated. The health-giving impact of live food can transcend the macronutrient content.

Both my husband and I are lean, fit, and muscular, with low body fat, excellent blood profiles, and superb energy despite the relatively high fat content of our diets. My most recent blood work was as

follows:

A1C: 5.8%

Total cholesterol: 169

HDL: 75

LDL: 82

Triglycerides: 88

----------

Breakfast: Low Glycemic Breakfast Cereal

Lunch: Very Large Garden Salad

Supper: Live Kale Salad

Low Glycemic Breakfast Cereal

1 T flax oil

1 T flax seeds

1 T hemp seeds

1 tsp maca powder

2 tsp shredded coconut, unsweetened

1 tsp raw cacao nibs

Salt & sweeten with stevia to taste, then mix thoroughly in bowl.

Protein 6 g; Carb 10.2 g; Fat 28.9 g; Calories 325

Very Large Garden Salad (Serves 2)

1 head dark green lettuce

1 large tomato

1 cup sprouts

½ red onion

2 ripe avocados

2 T olive oil

2 T apple cider vinegar

10 raw olives

Chop ingredients, then toss in large bowl. Season with salt and herbs to taste.

Per serving:

Protein 6.75 g; Carbs 26 g; Fat 39 g; Calories 482

Live Kale Salad (Serves 2)

(Modified from Chad Sarno's Vital Creations)

1 bunch kale

1 tomato, chopped

1 avocado, chopped

2 T olive oil

2 T lemon juice

2 T pine nuts

Blend by kneading with hands. Add salt and chipolte pepper to taste.

Per serving:

Protein 6 g; Carbs 24.5 g; Fat 29.2 g; Calories 385

----------

Daily Profile

Protein: 18.75 g (11%)

Carbs: 60.7 g (34%)

Fat: 97.1 g (55%)

Total calories: 1200

----------------------------------------------------------------------

Aimee Perrin, a native of Tennessee, was brought up on the "Standard American Diet" until the age of 16, when she was diagnosed with type

1 diabetes. During the seventies, she became a vegetarian chef and began a quest for a nutritional solution for her diabetes. Through the use of whole foods, she was able to bring her daily dose of insulin from 36 units down to 24. Since 2003, she has eaten nothing but raw foods. She states that by doing so, she has succeeded in reducing her insulin dose down to only 8 to 12 units daily.

Table of Life

Posted by: "Anne Kaspar" bodybybliss@gmail.com

Date: Fri Feb 23, 2007 2:33 pm ((PST))

'Table of Life' serves it up raw

By Christine Morente, STAFF WRITER

Inside Bay Area

SAN MATEO - WITH pursed lips, James Hall carefully places two dolmas stuffed with parsnip and currant onto a dill cream sauce.

He stands back and admires his raw food creation sitting pretty inside a bento box, a Japanese-style lunchbox.

"I'm impressed with myself

—

not really," said the 47-year-old San Mateo resident with a touch of self-deprecation.

But he is proud.

Hall had just spent the last 24 hours not cooking over a hot stove, but pureeing, blending and dehydrating food.

Nearby, his partner Clarina Bradshaw taste-tested a heaping spoonful of salad made of corn, Asian pears, jicama and cucumbers.

"Do you like it?" Hall asked.

"Winner," Bradshaw said with a thumbs up. "It's nice and savory."

Once a month, for the last three months, Hall and Bradshaw have opened up their San Mateo home to raw foodists

— many of them strangers who've seen his post on meetup.com —

to share in a potluck he's named the Table of Life.

None of the food he served Sunday was cooked above 118 degrees Fahrenheit, nor did it contain processed sugar, processed starch, dairy or meat. Raw food advocates say uncooked food carries live enzymes that help digest themselves and leaves the body's own enzymes to rest. Hall is taking the trend to the next level in San Mateo County and proving people can do a lot with raw food. He wants to strip away the belief that raw food is hippy food.

"They all seem to be Birkenstock or very vanilla when you go into (raw food restaurants)," he said. "I'm kind of looking at blowing people's minds a little bit. But in a good way."

Hence Sunday's international bento box theme, which also featured flaxseed tacos stuffed with guacamole, mango and jicama with a Mexican chili vinaigrette sour cream sauce. All the items were displayed on a

14-foot-long dining table with a checkerboard-style top.

Dinesh Hebbar of Santa Clara brought mango smoothie to the shindig.

The 27-year-old has maintained a raw foods diet for a year and a half.

"You eat guilt-free basically," said Hebbar, who used to eat rice, roti and curry. "The body becomes so natural. It instinctively knows if the food is right for the body or not. A lot of the senses get heightened and it increases sexual energy."

Lisa McCortney said she experiences a natural high when she eats raw food.

"I feel more positive and happier," the Los Altos resident said. "With cooked food, I'd feel weighed down."

A raw foodie for two years, McCortney said Hollywood has helped propel the movement.

"People say they become more beautiful and younger looking,"

McCortney said. "But mostly people want to heal themselves."

That was the attitude in the 1990s, when more people were looking to raw foods to find a therapeutic way of getting well.

As all diets go, nutritionist Nori Hudson of Radiant Vitality in Berkeley said there are pros and cons.

"The raw food diet is legitimate," she said. "We have a certain pool of enzymes in our pancreas and as we age, it doesn't seem to be as populated. When we eat raw foods, we give our pancreas a break."

But the lifestyle may not be right for those who have a weak digestive system and need cooked food. Much-needed nutrients such as zinc, vitamin B-12 and iron also are missing from the raw food diet.

"I'm of the school that people need to listen to their bodies,"

Hudson said. "No one diet is good for you all the time."

Hall was quick to enjoy eating raw foods, but found that Bradshaw's need to eat raw is limited. He first started preparing raw food in August, after she complained of sluggishness.

"She was getting tired of digesting food, basically," he said.

Hall decided to share his meals with others when it gave Bradshaw more energy. Last year, he sold his computer systems integration company. Before owning his business, he worked as a sous-chef at Le Papillon and La Foret, both in San Jose.

After six months of being in the raw foods world, he's found plenty of preparation is required.

"Most raw foodists are very simple in the way they eat," Hall said. "But if you eat the way I like to do it, which is a little bit more gourmand, you're always preparing for tomorrow. You have to use the dehydrator and think about the next day."

Today, Hall is figuring out if opening a raw foods restaurant or a to- go eatery would make sense in the county. So far, there is Que seRaw seRaw in Burlingame and Cafe Soulstice at the Equinox Fitness Club in San Mateo.

"What I'm finding out is that (opening a restaurant) would be costly because of the organic produce and nuts," said Hall, who spent $300 on the Sunday potluck.

"With the quality of food I like putting out, I'd have a difficult time making money out of it. I'm not saying 'no' to opening a restaurant," he said. "I'm still in the process of doing my research."

But for now, Hall will continue doing his potlucks and perhaps cater once a week. Basically, he said he just loves to cook.

"There's a spiritualness to it," Hall said. "That's what I love about being in the kitchen. I can pray over the food while I make it and give it a good vibration."

Staff writer Christine Morente can be reached at (650) 348-4333 or at cmorente@sanmateocountytimes.com.

February 25, 2007 in Current Affairs, Food and Drink, Health & Wellness, Inspirational, Raw Food Recipes, RAW FOODS | Permalink | Comments (0) | TrackBack (0)

One minute each evening

Let’s give this idea a try.  Certainly can’t hurt.

In WWII there was an advisor to Churchill who organized a group of people who dropped what they were doing every night at a prescribed hour for one minute to collectively pray for the safety of

England

, its people and peace.

There is now a group of people organizing the same thing here in

America

.

If you would like to participate: Each evening at 9:00 PM Eastern Time (8:00 PM Central) (6:00 PM Pacific), stop whatever you are doing and spend one minute praying for the safety of the United States, our troops, our citizens, and for a Godly nation.

If you know anyone who would like to participate, please pass this along.
Someone said if Christians really understood the full extent of the power we have available through prayer, we might be speechless. Our prayers are the most powerful asset we have.

Together, we "CAN" make a difference!
Thank You, and God Bless

America

!

February 19, 2007 in Current Affairs, Health & Wellness, Inspirational, Religion, Thought of the day | Permalink | Comments (0)

Mammograms Offer NO Health Benefits Whatsoever

Mammograms Offer No Health Benefits Whatsoever, Doctors Conclude

By: David Gutierrez

Source: www.newstarget.com

February 18, 2007

Mammograms offer no health benefits whatsoever, doctors conclude

by David Gutierrez

(NewsTarget) An increasing number of doctors are contesting the claim that annual mammograms decrease women's risk of dying from breast cancer.

Danish researcher Dr. Peter Gotzsche first made this claim in a study published in "The Lancet" in October 2006. Gotzsche had re-analyzed the studies originally done on the benefits of mammograms and found them unconvincing.

Since then, other doctors have begun to assert that in addition to failing to offer protection, mammograms — which involve exposing patients to radiation —may actually increase women's risk of cancer.

"The latest evidence shifts the balance towards harm and away from benefits," said Dr. Michael Baum of

University

College

in

London

.

According to Canadian columnist Dr. W. Gifford -Jones, women between the ages of 40 and 49 who have regular mammograms are twice as likely to die from breast cancer as women who are not screened.

"Experts say you have to screen 2,000 women for 10 years for one benefit," he wrote recently.

Gifford-Jones also points to other risks, from the physical to the psychological. According to some authorities, the squeezing of women's breasts during mammograms may rupture blood vessels, causing cancer to spread to other parts of the body and actually increasing a patient's risk of death.

He also pointed to the trauma suffered by women who receive false positives from their mammograms, and to the dangerous sense of security felt by those who receive false negatives.

Studies show that mammograms fail to detect cancer 30 percent of the time in women aged 40 to 49. In addition, it can take eight years before a breast tumor is large enough to detect, by which time the cancer could have spread to other parts of the body.

"Mammograms actually harm far more women than they help," said Mike Adams, author of "The Healing Power of Sunlight and Vitamin D," a free report that teaches prevention strategies for breast and prostate cancer. "They are used more as a recruiting tool to ensnare women into a system of medical control based on false diagnosis and fear tactics. Most women then give in to chemotherapy, surgery or radiation treatments that may ultimately harm them or even kill them."

###

February 18, 2007 in Current Affairs, Environmental Issues, Health & Wellness, Science, Thought of the day | Permalink | Comments (0) | TrackBack (0)

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